Blog
7 Weeks Pregnant
Tuesday 14th February 2017
During week 7, your baby's arm buds are emerging and flat, paddle-like hands are forming. Iodine supports your baby's growth at this time. Discover which foods contain this mineral, and why you may want to ask your doctor about taking…
Folic Acid in Pregnancy
Monday 13th February 2017
Folic acid supports your baby's earliest development, making it a key nutrient for your first trimester of pregnancy. Learn what it does, how much is recommended, and which foods can…
Exercises to Avoid During Pregnancy
Sunday 5th February 2017
If your pregnancy is straightforward and your doctor or midwife has given you the go-ahead, you can carry on exercising and even start a new…
Pelvic Floor Exercises in Pregnancy
Sunday 5th February 2017
Your pelvic floor has an important role to play during pregnancy, birth and post-birth. A strong pelvic floor can support your baby and your bladder in pregnancy, help rotate your baby's head during labour, and help prevent prolapse and stress incontinence…
Pregnancy Exercises: Benefits, Facts & Stats
Saturday 4th February 2017
The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum's health and her baby's health - to the extent that women are now being encouraged to get Active for 2. Pregnancy exercise does much more than improve a mother's well-being…
Exercising Safely During Pregnancy
Saturday 4th February 2017
Research shows that exercise in pregnancy can be incredibly beneficial to both you and your baby - yet information on what's safe and what's not can be confusing and outdated. Experts now agree that if your pregnancy is uncomplicated and your midwife approves, you can continue to exercise, take up…
26 Weeks Pregnant
Saturday 4th February 2017
In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the…
13 Weeks Pregnant
Saturday 4th February 2017
By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive…
8 Weeks Pregnant?
Friday 3rd February 2017
During week 8, your baby's facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following suggestions provide at least a little relief. When you can tolerate food, be sure to include some rich sources…
Food 'Does & Don'ts'
Friday 20th January 2017
During pregnancy it's important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It's normal to experience changes in your eating habits during pregnancy. You…
Cravings
Friday 20th January 2017
Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the…
A healthy pregnancy diet
Friday 20th January 2017
During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need…
