Healthy in Body & Mind
What should I be eating?
I Trimester
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For the development of the placenta, fetal membranes
Calcium
Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices
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For the development of the placenta, fetal membranes
Manganese
Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach
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For the prevention of sickness and bowel problems (with 5 weeks)
Plant Protein
Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir
II Trimester
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For intensive growth of the fetus
Proteins
Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits
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For intensive growth of the fetus
Vitamins A, D, FE
Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits
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For intensive growth of the fetus
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
III Trimester
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Strengthening the body before childbrith
Carbohydrates
Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet
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For the development of the brain and bones of the unborn child
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
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For the development of the brain and bones of the unborn child
Fatty Acids
Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar
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If you are calm baby is calm
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